Corrective stretches and exercises demonstrated by the institute: shoulders, neck, back. The ideal path for clients who want to maintain their session results — the third step of the method.

Curriculum
Shoulders & neck
- Exercise #13:48Members only
- Exercise #23:00Members only
- Exercise #31:50Members only
- Exercise #44:19Members only
- Exercise — De quervain5:06Members only
- Exercise #68:28Members only
- Exercise #72:34Members only
- Exercise — Stretching the outer thigh muscles, or IT Band.3:01Members only
- Exercise — Stretching to relieve hip pain sign 1, outer leg4:33Members only
- Exercise #107:17Members only
- Exercise #113:21Members only
- Exercise #127:57Members only
- Exercise #135:56Members only
- Exercise #147:49Members only
Back & posture
- Self-massage #16:31Members only
- Self-massage — Self-massage to relieve neck muscle pain2:35Members only
