Stress and physical pain: breaking the vicious circle
Stress lodges in the muscles, and painful muscles create stress: understand this body-mind loop and the strategy for exiting it through the body.
Chronic fatigue: when the body stops recovering
Tired on waking, drained without effort? Understand why a permanently tense body stops recovering and how to restart the machine.
Sleeping badly because of body tension: what to do
Body wound up at bedtime, waking with a stiff neck? See how muscle tension sabotages sleep and how to break the cycle.