Knee pain when running: patellofemoral syndrome explained
Pain around the kneecap when running or on stairs? Understand patellofemoral syndrome and the role of muscle chains in solving it.
Carpal tunnel syndrome: signs and manual approaches
Night tingling, numb fingers? Recognise the signs of carpal tunnel syndrome and what manual work on the forearm can change.
Plantar fasciitis: ending morning heel pain
Sharp heel pain with your first steps in the morning? See why plantar fasciitis develops and how working the posterior chain brings lasting relief.
Piriformis syndrome or sciatica? Telling them apart
Buttock pain running down the leg? Learn to tell piriformis syndrome from true sciatica — and why the difference changes the treatment.
Tennis elbow and golfer's elbow: lasting relief for epicondylitis
Elbow pain that survives every rest period? Learn why epicondylitis sets in and how working the forearm's muscle chains changes the outcome.
Frozen shoulder: why it locks up and how to release it
Stiffness, night pain, an arm that won't lift: understand the 3 stages of frozen shoulder and how deep manual work helps restore mobility.